Training that fits your life, not the other way around
We're an online coaching duo helping busy parents who want to lose fat, build strength and feel confident against - without restrictive diets, endless cardio or spending your life in the gym. No 4am workouts required.
Hi, we're Lewis & Charlotte.
We're a husband and wife team, parents to two young girls, and we live and breathe this stuff, but we also know exactly what it's like to juggle work & family life. That's why our coaching is built around you: your schedule, your food preferences, your starting point.
Whether you're aiming to compete in an event or simply carve out time as a busy parent for regular exercise, we've got you.
When you join, you don't get some AI programme. You get us, in your corner, every step of the way and if you don’t achieve your goals after following our agreed tailored plan, then we promise to work with you for FREE until you do.
- 1:1Personal support
- 100%Tailored to you
- WeeklyCheck-ins & accountability
- Real lifeBuilt around your schedule
Simple plans, no contracts
Start today and let's build your plan to fit your life. Cancel whenever you like, no cancellation fees.
Full Coaching
Full 1:1 support, guiding you every step of the way.
£200£160 /month
Launch rate — locked in forever
Launch Special20 leftOffer ends in- Personalised training plan, tailored as you progress
- Nutrition targets and food guidance
- Weekly 1:1 check-ins
- Unlimited messaging support
- Video feedback on your exercise form & technique
- Coaching app access
By continuing you agree to our Terms and Privacy Policy.
Renews monthly at £160. Cancel anytime.
Couples
"Want to go fast? Go alone. Want to go far? Go together" Your rate of success is dramatically improved if you and your partner are sharing a similar journey.
£280 /month
Saves £120 a month against two separate plans
- Full Coaching for both of you
- Individual plans, shared goals
- Separate check-ins
- Meal planning for the household
- Everything in the full coaching with the added benefit of a partner to share the journey with
By continuing you agree to our Terms and Privacy Policy.
Renews monthly. Cancel anytime.
Prefer Live 1:1 Coaching?
Live video call personal training session, great for motivation, accountability & convenient training to wherever you you are.
Live1:1 PT Video Call (one-off)
A focused hour with Lewis or Charlotte, spent on what you need to work on.
£65 one-off
- A focused hour with Lewis or Charlotte, spent on whatever is actually holding you back.
- Pushing you for that extra rep and keeping your form in check
- Eyes on live feedback
- Problem solving in real time
- No subscription, no commitment
By continuing you agree to our Terms and Privacy Policy.
One payment. One hour, over video call.
Weekly 1:1 PT Video Call
A 1:1 video call with Lewis or Charlotte every week, steady accountability that keeps you motivated & moving.
£210 every 4 weeks
- One 1:1 video call every week
- A focused hour with Lewis or Charlotte, spent dialled in on your goals
- Pushing you for that extra rep and keeping your form in check
- Eyes on live feedback
- Cancel anytime
- Problem solving in real time
By continuing you agree to our Terms and Privacy Policy.
Billed every 4 weeks. Cancel anytime.
- Best value
Twice-Weekly 1:1 PT Video Calls
Two 1:1 calls a week, double the consistency, double the momentum.
£400 every 4 weeks
- Two 1:1 video calls every week
- Twice the accountability and momentum
- Two focused hours with Lewis or Charlotte, spent dialled in on your goals
- Pushing you for that extra rep and keeping your form in check
- Eyes on live feedback
- Cancel anytime
- Problem solving in real time
By continuing you agree to our Terms and Privacy Policy.
Billed every 4 weeks. Cancel anytime.
Not sure which one fits? Start with the free calculator or email us and we'll talk it through.
Client transformations
Our clients are busy parents, professionals, and beginners, not athletes. Here's what happens when the plan fits your life.
More transformations
Select any result to see every angle
Your before photo is the one you take today.
View our plans
Everything you need to succeed, in one place
Online coaching isn't a PDF and a ‘good luck’. This is hands-on, personal coaching.
Personalised training plans
Nutrition guidance
Weekly 1:1 check-ins
Progress tracking
Coaching app access
From the people we coach
“Working with Charlotte from Inspired Coaching has honestly changed my life. I have never been this consistent with exercise and had such an in depth understanding of how I am fuelling my body. Charlotte has been there every step of the way. Reminding me it's completely fine to have an off day. The weekly check ins are always full of energy and put a smile on my face and I honestly feel so lucky to have found her as a coach.”
Know Your Numbers in 60 Seconds
You're not alone — it's the bit almost everyone gets stuck on. Use our calculator, free, and you'll come away with a daily calorie target, the protein, carbs and fat to hit it, and an honest timeline for reaching your goal.
Most calculators assume your metabolism never changes. Ours recalculates week by week as you get lighter, so the date you get is one you can actually plan around.
No sign-up, no catch. Takes about a minute.
Questions? We've got answers
Do I need a gym membership?
Not at all. We build your plan around whatever you have access to: a full gym, a few dumbbells at home, or just your bodyweight. Your plan adapts as your setup changes.
I'm a complete beginner. Is this for me?
Absolutely. Most of our clients start as beginners. Every exercise comes with a video demo, and we check your form and answer questions whenever you need us.
Will I have to give up my favourite foods?
No. We don't do banned foods or crash diets. Our nutrition coaching is flexible. You'll learn how to fit the foods you love into a plan that still gets results.
How is this different from a workout app?
An app gives you a generic plan and leaves you to it. With us, real coaches build your plan, review your week, adjust things when life happens, and keep you accountable. That's why it works.
How much time do I need to commit?
Most clients train 3-4 times a week for 45-60 minutes, but we build around your schedule. If you can only manage two sessions a week, we make those two sessions count.
Can I cancel anytime?
Yes. There are no contracts or cancellation fees, and you can cancel yourself by sending us a message. You keep your coaching until the end of the period you've paid for. We'd rather keep you because you love the coaching, not because you're locked in.
What happens after I sign up?
You'll get a confirmation email straight away, with a link to a short form about your goals, injuries, and the kit you can get to. The same form is on the thank-you page after you pay — fill it in then, or later from the email. We'll message you with the next steps once it's in.
Do you post my progress photos?
Not unless you ask us to. Photos stay between you and us so we can coach you. If we ever wanted to share one, we would ask you first, and your face would be obscured. You can say no.